![]() Told you it was easy! Here’s This Easy Mediterranean Fish Dinner In A Nutshell: This is what it looks like when it’s finished. Looks good already huh.Ĭover and cook over medium heat for 5 – 10 minutes. This is what your dish looks like when you add all the ingredients. Add your fresh chopped spinach, capers, garlic and sun dried tomatoes. Next pour the whole jar of artichoke salad over the fish. Melt some butter in a pan over medium high heat.īrown the fish on both side for about 2 minutes. I only had 3 loins but normally I would have used 4. I used frozen tilapia but you could use fresh fish obviously or any kind of mild white fish. How great is that!įirst you thaw the fish and pat dry. If you are low carb you can use cauliflower rice and it will take even less time! So a delicious fish dinner was made in less than 2o minutes. This tilapia dinner took about 10 minutes to make while the rice takes about 20 minutes. This is a similar dish using chicken instead of fish. The artichoke salad was similar to this but I bought mine at Aldi. With this dish, I used items I always have on hand: frozen tilapia, a jar of Aldi’s artichoke salad, sundried tomatoes, capers, garlic and fresh spinach. I just substituted fish for the chicken and add some fresh spinach. ![]() This dish is very much like my Tuscan Chicken dish pictured below. □ So if you are looking for easy fish dinner recipes, give this one a try. ![]() I think he thought it took a lot of effort on my part and I wasn’t letting on that it didn’t. The best part was my husband raved about how good it was. ![]() I threw this together for dinner tonight and boy was I happy at how delicious it turned out! Using just items I had on hand I whipped up this easy low carb Mediterranean fish dinner in less than 20 minutes. For more information visit our policies page. You might also like this pepper tuna steak with lemon dijon sauce. So if you are looking for easy fish dinner ideas, try this easy, healthy and tasty fish dinner tonight! Only 5.9g net carbs per serving. It is a hearty fish stew with broth and saffron.This easy low carb Mediterranean fish dinner takes less than 20 minutes to make. In France, in the port city of Marseille, Bouillabaisse is well known. In Greece, however, a pretty classic Greek seafood dish is octopus with pasta. It contains a variety of seafood and is usually served with pasta. You’ll find dishes such as, scialatielli ai frutti di mare. In Italy, along the Amalfi Coast especially, where they boast of the world’s greatest seafood. This is mostly because of the availability along the coastal regions. Related: Mediterranean Frittata Mediterranean SeafoodĪside from a focus on fresh fruits and vegetables, the Mediterranean diet is filled with a lot of fresh seafood.ĭepending on what part of the Mediterranean you’re visiting, you will find a few similarities. They are all full of beneficial omega 3s.Īnd omega 3s are excellent for heart health, improve eye health, helps fight inflammation, may help improve bone & joint health, among many other things! ( Source) Some of the more common seafood used in Mediterranean dishes are:įatty fish like salmon, tuna, mackerel, and herring are great additions to anyone looking to begin a Mediterranean diet. There is a little of something for all to enjoy with this delightful compilation of delicious Mediterranean flavors. Here you will find classic seafood dishes from various places in Italy, Greece, Spain, and France. Are you a lover of the flavors of the Mediterranean? And do you crave a succulent seafood dish? Look no further! I’m sharing a huge variety of Mediterranean Seafood Recipes.
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